One of the most enjoyed beverages around the world is tea. Commonly made from the leaves of Camellia sinensis, taking tea has been associated with many health benefits which include reducing the risk of developing a heart disease and protecting the cells from any damage. But do you know that you can also use tea to burn fat?
Although tea is regarded as a tranquilizer, it can also help shed weight. Here are the top 5 best fat burning tea.
1. Green tea
According to studies, the chemical EGCG found in green tea can not only speed up metabolism but is responsible for helping people to lose weight. Basically, it can help you burn even up to 70 calories a day. It’s strongly believed that the antioxidants found in green tea can help improve metabolism and burn fat. Another study has found that those who took green tea for 12 weeks experienced a significant decrease in body fat, body weight, and waist circumferences as compared to those who didn’t
2. Oolong tea
As a traditional Chinese tea, Oolong tea can be described as a fruity, fragrant tea with a unique flavor. Several studies have also shown that oolong tea could greatly enhance weight loss by speeding up metabolism and burning fat. Although more studies are still needed if you want to lose some fat, you need to drink at least 2 cups a day.
3. Red tea detox
While green tea has been acknowledged for its wellness and health benefits, there are other types of tea which are better. One of these is the red detox tea. Also known as Rooibos, red tea detox, is not only high in antioxidants but can also be used to regulate blood sugar, lower stress levels, and reduce excess fat production. More so, unlike green tea, red tea does not have caffeine hence drinking it does will not have any side effects. Apart from being a tea detox, it’s the best fat burning tea. Read more about red tea detox review here
4. White tea
As another fat burning tea, white tea has stood out because it’s usually minimally processed while still very young. As compared to other teas, it comes with a distinct flavor that tastes subtle, delicate and sweet. Ranging from killing cancer cells to improving oral health, white tea comes with several benefits. Studies have also shown that it can be used as tea detox. However, to confirm its potential benefits additional research is still needed.
5. Peppermint tea
If you enjoy peppermint tea then you need to try alternating it with white tea. Peppermint is a type of tea that can be used to help speed up digestion and burn more calories. It can be used to make a refreshing light tea which can be taken either chilled or hot. To prepare it, you only need to take a tablespoon and then add it to boiling water and allow it to steep for 4 minutes. You can then add some honey if needed.
While most people take tea solely for its delicious taste and soothing effects each cup of tea may also come with several benefits. Replacing high-calorie drinks such as soda and juice with tea could greatly help in reducing calorie. While most types of tea are good, one of the best is red tea detox. As a fat a burning tea, red tea may help you prevent harmful belly fat and boost your weight loss strategies.